Asthma is very difficult and exhausting to deal with. The slightest debris or dust in an environment, can trigger symptoms and cause what seems like an endless pain. Although it may seem like a never-ending battle, it is possible to gain control. Here are 5 ways that you can lessen your asthma symptoms:
Grab a cup of joe.
Drinking coffee is a very smart and tasty way to relieve your asthma symptoms. Studies have shown that the chemical structure in caffeine resembles the asthma drug which aids in relaxing the airway muscles called theophylline. It assists in reducing shortness of breath, muscle fatigue, and wheezing.
Keep an eye on your climate.
Ensuring that your climate is at a decent temperature is crucial. Keeping the humidity in your home between 30 and 50 percent will help to ease your symptoms. If the numbers are any higher you will face dust mites, mold, and potential wheezing, as these allergens flourish in high humidity.
Part ways with your vacuum.
Saying goodbye to your vacuum cleaner will greatly reduce your asthma symptoms. Dust and debris can live in a vacuum for up to two months. This means that anytime you clean your house, you’re essentially re-creating a dust storm of allergens. Dust and allergens can cause issues with your breathing thus worsening your symptoms. Replacing it with a dust cloth instead can prove an effective alternative.
Increase your Vitamin C intake.
Studies have shown that Vitamin C improves breathing in asthma sufferers. A 2006 article from the “Thorax” journal reported that a higher intake of Vitamin C equates to no wheezing as well as better control of your asthma.
Decrease pet access indoors.
It may sound a bit harsh, but limiting your pet’s access to certain areas in the house can benefit you greatly. Doing so can reduce the spread of pet dander and in turn, reduce your symptoms. Allergens like dust mites, mold, and pollen can easily be picked up by pet dander. Investing in alternatives like dust-mite covers or simply keeping pet bedding clean more often can also keep your asthma symptoms at bay.
Your asthma may not disappear completely but it’s okay, you still have options. You will still be able to achieve relief in order to improve your overall health, and most importantly your quality of life. Contact us for more information on how you can ease your asthma symptoms today.